Day 3: Honoring Truthfulness

✨ DAY 3: HONORING TRUTHFULNESS ✨

Today's Teaching:

Satya Pratisthayam Kriya Phalasrayatvam - "When one is firmly established in truthfulness, their actions result in lasting fulfillment."

• Patanjali's Yoga Sutra 2.36

This profound sutra reminds us that living in alignment with truth creates harmony within and around us. When we embody satya (truthfulness), our thoughts, words, and actions flow authentically, paving the way for lasting fulfillment. Honesty is more than just words—it’s a way of being, a courageous choice to show up fully as ourselves.

🧘‍♀️ On the Mat:

Join Erica for a transformative twist-focused practice designed to help you:

• "Wring out" what no longer aligns with your truth

• Realign your body and mind with honesty and clarity

• Explore the physical embodiment of satya through dynamic movements

Twists like Seated Twist and Revolved Triangle encourage detoxification, both physically and energetically, helping you peel back layers and connect with your most authentic self.

Taking It Beyond the Mat:

Satya extends far beyond the yoga mat, inviting us to live with integrity and authenticity:

• In Conversations: Speak from the heart while honoring the truth of others.

• In Self-Talk: Notice where dishonesty or doubt arises, and gently replace it with affirmations of truth.

• In Decisions: Align choices with your core values, even when it feels challenging.

• In Relationships: Foster deeper connections by being open and authentic.

• In Reflection: Recognize moments where your actions align—or don’t—with your highest self.

Today's Journal Prompts:

Take time to explore these questions:

• In what areas of my life am I not being fully honest with myself or others?

• What fears hold me back from expressing my truth?

• How can I bring more honesty into my self-talk?

• What would my life look like if I lived fully in alignment with my truth?

• How can I lovingly communicate my truth to others?

Your Daily Integration Practice:

Throughout your day, notice moments to:

• Speak your truth, even in small ways.

• Observe the energy shift when you act authentically.

• Be mindful of where you might hide behind masks of pretense.

• Practice radical honesty in your inner dialogue.

Words of Wisdom:

"Truthfulness is like a clear mirror—it reflects back what is real and allows us to see ourselves and the world as they truly are. When we live in truth, we create ripples of authenticity, trust, and fulfillment."

Remember: Honoring truthfulness isn’t about perfection—it’s about intention. Each moment of authenticity builds a foundation of trust, paving the way for a life of genuine connection and inner peace.